Adult Programs

Jiu Jitsu

Pompano beach CSMMA Brazilian Jiu-Jitsu classes

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Muay Thai

The Most Kick-Butt Striking System On The Planet

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Cardio Kickboxing

Blow off stress while burning off calories with this cardio kickboxing workout.

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SWEAT 101 Fitness Program

If You Want To Trim Off That Extra Fat

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