Pompano beach CSMMA Brazilian Jiu-Jitsu classes are a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage. Not only that, but our Jiu-Jitsu program incorporates the skills and techniques of Judo so that our students obtain an all-encompassing self-defense fighting system.
Our Certified Jiu-Jitsu instructors teach our students the basic skills up to expert level Jiu-Jitsu and Judo techniques as they become the best martial artists they can be and conquer their fitness and martial arts goals. Combat Sports Mixed Martial Arts is ready to take your fitness training to the next level!
Brazilian Jiu-Jitsu emphasizes getting an opponent to the ground in order to utilize ground fighting techniques and submission holds involving joint-locks and chokeholds. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are somewhat negated when grappling on the ground. Our Brazilian Jiu-Jitsu classes teach the most effective self-defense system in the world. No matter your size, shape or experience Jiu-Jitsu will give you the advantage in any situation. These Brazilian Jiu-Jitsu classes offer a tremendous self-defense workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men and children regardless of ability.
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